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No exercises need to be learned in the Alexander Technique, but the movements of everyday life provide the teaching material.
The Alexander Technique provides practical understanding of how our body works and how we avoid interfering with this natural functioning.
There is no need to learn any exercises; the movements of everyday life provide the "educational material". Laying, sitting, standing, walking or movement of the arms and hands are basic tasks of everyday life that are dealt with in the Alexander Technique.
This addresses exactly those activities that we deal with in daily life or work around the clock. Therefore, the everyday life or work can become a comprehensive field of application - when entering a bus or driving a car, while brushing the teeth, washing dishes, sweeping the floor, reading or talking, while working at the computer, or hugging a loved one.
Alexander Technique in the Equilibrium Studio